swimming blog In the fast lane

We have all seen competitive swimmers swim with such ease and smoothness. The way their arms move over the water looks like it does not cost them any energy at all. So how do they do it? 

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Since water is around 800 times denser than air, your body position should be as high and horizontal as possible in the water to reduce your resistance. Some most asked questions are why our bodies or legs sink in the water? How can you improve your body... read on »

You are trying to swim longer distances but you get tired after just a few laps? Or ever wondered why your technique is not improving or why you’re not becoming faster over longer distances? Here’s a thought: swim slower!

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Your pull-through is a crucial part of swimming freestyle, and separates pro level swimmers from the others. Pro’s really know how to maximise the pull-through and push a lot of water back quickly. The pull-through is made up of the pull and the pu... read on »

Do you think that you are the only one who has to work on the catch? As if everyone around you has got it just right? Hell no, you are not alone. The catch is an ongoing project for all swimmers, beginner or pro. In this blog we are going to explain why ... read on »

The elbow leads the recovery and the fingertips lead the hand entry. Make this a consistent reality and see your swimming improve dramatically. Read on and get a head start on this delightful theme. 

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A good breathing technique will help you relax in the water and allow you to swim longer distances with more ease. It will help maintain a good body position and minimise drag. Everyone agrees that breathing is a key element to... read on »

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