swimming blog In the fast lane

“How do I stop my legs from sinking in freestyle?” Swimmers all around the world are asking themselves this same question time and again. Are you frustrated by not having the answer? We got you. Kick more, exhale and don’t lif... read on »

Do you fear swimming longer distances? Do you not feel prepared for swims longer than 500 meters? You are not alone. Many swimmers stay in the comfort zone of shorter distances because they do not know how to approach or train for longer distances. We ta... read on »

You invest a lot of time, money and effort in improving your swimming, but if you are not including video analysis in your swimming routine, that investment could be for nothing. Analysing your stroke through video is the fastest way to improve your stro... read on »

Do you want to improve your swimming technique in just one day? Now is your chance! Saturday, November 21st, a brand-new Training Day is on the program. Have your technique analysed on video by our top coaches, learn everything about the... read on »

Are there life lessons in swimming? Swimming is so much more than just about the catch or a good kick. It can also speak meaningfully into our lives. What might it say then? Go slow to stay fast, what you get - might be what you need, ... read on »

Swimming uses almost all the muscles in your body, burns way more calories than running and cycling, and as a cherry on top; you can’t breathe freely! These are just a couple examples of why swimming is so challenging. But there is a bright side: i... read on »

Below you can find our selection of dryland workouts, all tailored to improving your swimming. To get you stronger, more flexible and improve your core strength, all in order to help you become a faster swimmer. 

Welcome to our Halloween workouts! Get some inspiration for your Halloween workout. Go with the flow, and let’s get spooky!

It’s cold and dark outside. You are struggling to get out of bed and go to the pool. You just put your head back on the pillow and tell yourself tomorrow is another day. Have you wondered how the best athletes stay motivated? It might be because th... read on »

In the past, endurance athletes believed that strength training was not good for their performance. Training for endurance and training for strength and power were considered as opposite training methods with contrasting changes to the body. For an endur... read on »