swimming blog In the fast lane

You have probably seen them laying around on the pool deck in all different colors and sizes. Hand paddles! Swimming with paddles will strengthen your upper body, especially your back muscles, shoulder muscles and triceps. You can also use paddles to imp... read on »

Swim fitness drops off dramatically when we are not swimming. How much? Between 4 and 25%. So, getting back in the pool after an extended absence is going to be tough. Ouch. Soften the blow a bit with our top tips. 

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Rare are the young swimmers who are as good as anybody in the world before they are old enough to have any right to be so. How can they be so good and so young, we ask? They stand out among their peers, flash brilliance and show us that age, really is, j... read on »

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