swimming blog In the fast lane

Are you new to open water swimming or in need of some refreshing? It's extremely important to be safe and confident in open waters. Therefore we created this guide. It will prepare you with the right equipment, safety measures and tools to have the g... read on »

In freestyle, the (flutter)kick can add up to 10% to your speed when you’re swimming at a hard pace. That is if your kick is efficient and well trained. So why is it important to train your kick on a regular basis if it adds so little to your swimm... read on »

When you’re not training with a swim coach, it is quite challenging to maintain or improve your technique. When swimming by yourself you’re not able to analyse or get feedback on your stroke. However, there a few ‘hacks' and ex... read on »

Efficiency and consistency. It is the holy grail of sport. In fact, it is the password to most things in life. How do you become a more efficient and consistent swimmer? It is a question, so frequently asked, we’ve dedic... read on »

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