swimming blog In the fast lane

There are different opinions on flipturns. Some see them as a pain, some as a rest stop. We see them as a necessity. They tell us a lot about staying relaxed, timing, coordination, breathing and core strength. They are an essential part of swimming like ... read on »

You are trying to swim longer distances but you get tired after just a few laps? Or ever wondered why your technique is not improving or why you’re not becoming faster over longer distances? Here’s a thought: swim slower! Read how slowing dow... read on »

You've seen them doing it in the pool or at the Olympics. It looks beautiful and effortless and makes your jaw drop. You dream about what it would be like to fly. You want to turn from that caterpillar into a fully-fledged butterflier. If you are rea... read on »

We have all seen competitive swimmers swim with such ease and smoothness. The way their arms move over the water looks like it does not cost them any energy at all. The arm recovery is when swimmers take a tiny break from swimming after each pull-th... read on »

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