Online training to improve your swimming. Train wherever you are. Get full access from €6,99/month


online swim training WHAT TO EXPECT?

Swimmers and triathletes of all levels can improve their swimming skills with our instructional videos, step-by-step technique courses, body conditioning workouts and coach tips. Become the best swimmer you can be and start training today.

improve your technique LEARN TO SWIM BETTER

Follow our 10-step Freestyle Basics course and learn how to improve your swimming technique. Designed for swimmers and triathletes of all levels.

achieve your swim goals FOLLOW OUR WORKOUTS

Become a faster and stronger swimmer by following our Swim of the Day (SWOD) program. Or find the perfect body conditioning workouts in our goal specific workout collections and extensive database.

prepare your race TRIATHLON

Prepare your triathlon with our training plans, ranging from 8 to 48 weeks. Whether you are training for your first sprint triathlon or to become an IRONMAN, we help you achieve your goals.

online swim training START TODAY

  • Daily new swimming workouts
  • Step-by-step video technique courses
  • High quality technique instruction videos
  • Workout collections to achieve your goals
  • Extensive workout and video database