This plan is designed to improve your swimming technique and endurance quickly in 16 sessions with two sessions a week. Including open water specific skills.
Take more time to improve your swimming and endurance with 750 meters being your goal distance. 24 swim workouts with instruction videos on swimming technique and open water skills.
Preparing for an Olympic triathlon or wanting to swim 1500-2000 meters non-stop, then this is the plan for you. Only 12 weeks so short and sweet, therefore some previous swimming experience is recommended.
Give yourself time to prepare for your Olympic triathlon or swim 1500-2000 meters with this 24-week plan. Focus on several important swimming skills including open water techniques.
This plan has three swim sessions a week with a goal distance of 2000 to 2500 meters freestyle after 12 weeks. Scalable for all level swimmers, but some freestyle experience is recommended prior to the start of this plan.