The elbow leads the recovery and the fingertips lead the hand entry. Make this a consistent reality and see your swimming improve dramatically. Read on and get a head start on this delightful theme.
read on »The chest, hips, legs and feet are all in a horizontal line on the surface of the water. This represents a good body position. Water is 754 times denser than air. Don’t be fooled. Get out of position and it will drag you down. Let’s see how t... read on »
Improve your swimming
A good breathing technique will help you relax in the water and allow you to swim longer distances with more ease. It will help maintain a good body position and minimise drag. Everyone agrees that breathing is a key element to... read on »
Endurance vs sprinting. With sprinting, we talked about having variation in your training routine and how sprinting is an effective way to improve your overall speed. On the other side, endurance swimming requires less energy since you're swimmi... read on »
Our swimming speed is an equation of: Stroke (L)length x stroke (R)ate minus drag. While sprinting, this equation comes back to haunt us. Speed is about turning our arms as fast as we can while maintaining our stroke length and kicking as hard as po... read on »
Some people call it impossible, others call it never again. We call it fly. Why crawl when you can fly, right?
read on »So, what about that recovery and hand entry? The elbow leads the recovery and the fingertips lead the hand entry. Yes, it really is that simple. And there is no need to make it more complicated.
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