Get stronger & more powerful in the pool! With swim and dryland workouts this plan will challenge you and leave you feeling stronger than ever. Muscle up or lean down, this plan has it all. 

Swim faster over longer distances! Work on your swim endurance and technique to increase your pace on longer distances. Including a challenge at the beginning and end to check your progress.

Lose weight at a responsible and sustainable rate of 1 pound (0.5 kilogram) per week. You will swim twice a week with one challenge each week to build a healthy diet and lifestyle habits.