swimming blog In the fast lane

It isn’t enough you know, just swimming up and down mindlessly thinking this is going to make you a better faster swimmer, because the bad news is, it isn’t. Here are the reasons why counting laps isn’t the smartest way to use your swim... read on »

You are trying to swim longer distances but you get tired after just a few laps? Or ever wondered why your technique is not improving or why you’re not becoming faster over longer distances? Here’s a thought: swim slower!

Endurance vs sprinting. With sprinting, we talked about having variation in your training routine and how sprinting is an effective way to improve your overall speed. On the other side, endurance swimming requires less energy since you're swimmi... read on »