swimming blog In the fast lane

You are trying to swim longer distances but you get tired after just a few laps? Or ever wondered why your technique is not improving or why you’re not becoming faster over longer distances? Here’s a thought: swim slower! Read how slowing dow... read on »

When you think endurance training, you think lengthly distances of non stop swimming. That shouldn’t be the case. Endurance trainings is made up of intervals with plenty of variation. It teaches you how to pace and to maintain your technique, while... read on »

It's not enough you know, just swimming up and down the pool mindlessly and thinking this is going to make you a better and faster swimmer. Because the bad news is, it's not. There is a big difference between just swimming a certain number of lap... read on »

Endurance vs sprinting. With sprinting, we talked about having variation in your training routine and how sprinting is an effective way to improve your overall speed. On the other side, endurance swimming requires less energy since you're swimmi... read on »

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