swimming blog In the fast lane

Want to know how to power up your freestyle stroke? Swim faster? Be more efficient? There is no one element in swimming that is more important than the other, as all of the pieces need to work together to make a cohesive whole. However, in our experience... read on »

Your pull-through is a crucial part of swimming freestyle, and separates pro level swimmers from the others. Pro’s really know how to maximise the pull-through and push a lot of water back quickly. The pull-through is made up of the pull and the pu... read on »

The most crucial part of swimming, the crux of the matter! Everything rests upon what happens here in this sacred space that is the pull and push. The rest of the stroke can look like a dog’s breakfast, but it is here where swimming's music is ... read on »

online swim training START TODAY

  • Daily new swimming workouts
  • Step-by-step video technique courses
  • High quality technique instruction videos
  • Workout collections to achieve your goals
  • Extensive workout and video database
SIGN UP