plans and personal coaching TRAINING FOR
TRIATHLON

Prepare for your next race. Our triathlon plans for swimming combine technique and endurance. Or take your preparation to the next level with our personal coaching plan. SwimGym is where you are. 

prepare your race TRIATHLON
TRAINING PLANS

Whether you are preparing for your first triathlon or to become an IRONMAN, we can help you achieve your goals. Intermediate and advanced level swimmers can select a plan from our wide range of swimming triathlon plans. Novice level swimmers are advised to first follow our Freestyle Basics video course.  

OUR PLANS

SPRINT DISTANCE

Improve your swimming technique and endurance in 16 sessions to get fully prepared for your Sprint Triathlon. Ready, set, go!

Level: Intermediate

OLYMPIC DISTANCE

The swimming part of a triathlon can be hard if you are plowing through the water. Prevent this by training like a pro with this training plan including technique videos for your upcoming Olympic distance triathlon. 

Level: Intermediate

IRONMAN 70.3

If you are looking for a quick fix to brush up on your swimming technique and build your endurance, look no further. We got you covered with this 3-session a week training plan! 

Level: Intermediate

IRONMAN 140.6

You committed to going the full distance, and also want to perform to the best of your abilities. Commit to this 24-week training plan, and we will help you achieve your goals!

Level: Intermediate

SPRINT DISTANCE

Dot your I’s and cross your T’s to swim away from the pack during your Sprint Triathlon. Become the best swimmer you can be with this training plan.

Level: Advanced

OLYMPIC DISTANCE

Don’t just be a face in the crowd but stand out by getting out of the water first! Improve your swimming endurance and technique with this pro-level Olympic distance training plan. 

Level: Advanced

IRONMAN 70.3

You’re a good swimmer, but feel like there is more to gain. We know the feeling, that is why this training plan is perfect for you. 36 sessions in 12 weeks – let’s go! 

Level: Advanced

IRONMAN 140.6

Swimming as efficient and fast as possible is every triathlete’s goal. Achieve this by training like a pro for your upcoming IRONMAN with this training plan. 

Level: Advanced

SPRINT DISTANCE

Take your time to fully prepare for your race by improving your swimming for your upcoming Sprint Triathlon. 14 weeks and 28 sessions with technique videos ahead of you – let’s get to work!

Level: Intermediate

OLYMPIC DISTANCE

Swimming with ease, style and fast is every triathlete’s dream. Dreams can come true, but you need to be willing to work for them. Prepare with this training plan to crush your next Olympic distance triathlon!

Level: Intermediate

IRONMAN 70.3

Fully commit to preparing for you next IRONMAN 70.3 with this extensive swimming training plan including technique videos. By improving your technique, you will improve your endurance, and that is what this plan is all about. 

Level: Intermediate

IRONMAN 140.6

This plan is the real deal. Your swimming level is not where you want it to be, but no worries, we will help you fully prepare. Swim longer and faster by committing to our longest training plan including technique videos!

Level: Intermediate

SPRINT DISTANCE

Well begun is half done! Focused workouts with technique videos - Start your sprint triathlon with a bang by swimming more efficient, with less energy and faster.

Level: Advanced

OLYMPIC DISTANCE

Swimming 1500meters non-stop will become a piece of cake when you prepare with SwimGym. Focus on your technique and endurance will improve your performance during your next race. 

Level: Advanced

IRONMAN 70.3

Ever heard of the saying ‘good is the enemy of great’? Well, we have! Good means you can work towards being great, and with this plan you can turn good swimming into some great swimming. 

Level: Advanced

IRONMAN 140.6

Be the first to exit the water after almost 4k of swimming. Why not? With this plan you can! Three swim sessions a week, endurance focused with lots of technique tips. The perfect way to prepare!

Level: Advanced

workout collections open water

Our workout collections can help you prepare for the open water season and competitions. Train for long distances and work on your swimming technique at the same time.  

workout collections

swimming, triathlon & open water PERSONAL
COACHING

Start your individual coaching plan today with a tailor-made training program. Personalised weekly training schedules and online coach feedback. 

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CUSTOMER TESTIMONIALs

testimonial - Freya van der Kroef

Swimming used to be my worst part

Swimming used to be my worst part of the triathlon. Since I’ve been swimming with SwimGym’s practices, this has completely turned around. I can swim longer distances faster and more relaxed. Also, the workouts are always fun!

Freya van der Kroef

Intermediate swimmer
testimonial - Roy Lagerburg

IRONMAN WORLD CUP

With a customised training schedule and personal coaching from SwimGym, I started swimming faster and more relaxed. SwimGym has helped me tremendously with my qualification for the Ironman World Cup in Hawaii!

Roy Lagerburg

Pro swimmer

online swim training START TODAY

  • Daily new swimming workouts
  • Step-by-step video technique courses
  • High quality technique instruction videos
  • Workout collections to achieve your goals
  • Extensive workout and video database
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