triathlon, open water, endurance TRAINING PLANS
Whether you are preparing your first triathlon or to become an IRONMAN, an open water race, or improve your endurance, we can help you achieve your goals. Careful periodisation by professional coaches, including open water skills.
IRONMAN 70.3 - 12 WK
This plan has three swim sessions a week with a goal distance of 2000 to 2500 meters freestyle after 12 weeks. Scalable for all level swimmers, but some freestyle experience is recommended prior to the start of this plan.
IRONMAN 70.3 - 24 WK
The ultimate training plan for all level swimmers with a goal to swim 2000-2500 meters freestyle. Fully scalable and with three swim sessions a week, you will give yourself enough time to master the freestyle and open water techniques.
Olympic Triathlon - 12 WK
Preparing for an Olympic triathlon or wanting to swim 1500-2000 meters non-stop, then this is the plan for you. Only 12 weeks so short and sweet, therefore some previous swimming experience is recommended.
Sprint Triathlon - 8 WK
This plan is designed to improve your swimming technique and endurance quickly in 16 sessions with two sessions a week. Including open water specific skills.
Sprint Triathlon - 12 WK
Take more time to improve your swimming and endurance with 750 meters being your goal distance. 24 swim workouts with instruction videos on swimming technique and open water skills.
Olympic Triathlon - 24 WK
Give yourself time to prepare for your Olympic triathlon or swim 1500-2000 meters with this 24-week plan. Focus on several important swimming skills including open water techniques.
workout collections open water
Our workout collections can help you prepare for the open water season and competitions. Train for long distances and work on your swimming technique at the same time.
swimming, triathlon & open water
PERSONAL
COACHING
Start your individual coaching plan today with a tailor-made training program. Personalised weekly training schedules and online coach feedback.
Improve your swimming
CUSTOMER TESTIMONIALs
Swimming used to be my worst part
Swimming used to be my worst part of the triathlon. Since I’ve been swimming with SwimGym’s practices, this has completely turned around. I can swim longer distances faster and more relaxed. Also, the workouts are always fun!
IRONMAN WORLD CUP
With a customised training schedule and personal coaching from SwimGym, I started swimming faster and more relaxed. SwimGym has helped me tremendously with my qualification for the Ironman World Cup in Hawaii!
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- Training plans to achieve your goals
- Step-by-step technique improvement courses
- 100+ high quality instruction videos
- Workout finder and workout collections
