swimming blog In the fast lane

Isn’t that what every swimmer wants? Of course it is. However, if you want to swim faster with less effort, you should not start working on your stroke technique or stroke efficiency first. No, you should start with working on your body positioning... read on »

Since water is around 800 times denser than air, your body position should be as high and horizontal as possible in the water to reduce your resistance. Some most asked questions are why our bodies or legs sink in the water? How can you improve your body... read on »

We all bring our own story to the water. A story that helps or hinders our swimming efforts. Don’t forget that. A still head is where our story starts this week. Wherever the head goes, the body will follow. The head should be still, flat and relax... read on »

Posture, line and balance are important components of your body positioning. Posture is all about swimming proud, staying tall with a long neck and keeping your chest open and your shoulder blades pulled towards each other. 

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