In this 10-week program you'll work on the basics of the freestyle technique. Learn how and when to breathe, how to stay streamlined in the water & how to swim freestyle efficiently. Practise step-by-step to get great results.
What to expect? The 10-week Freestyle Basics course breaks down the freestyle (or front crawl) technique into 10 steps to make it easy for you to learn how to swim this technique the right way.
How does it work? Each week you follow 2 instruction videos with technique exercises that will help you learn all the elements of the freestyle technique. You start by learning how to breathe and to stay relaxed in the water. You will finish the course by knowing how to pull-through under water the most efficient way. After watching an instruction video you can practice this exercise in a pool near you. When you have completed the exercise you can finish your swim with a body conditioning workout that is included in every step. This way you improve your technique, endurance and strength all in one workout.
Training Equipment: We advise you to use the following training equipment: a kick board and pull buoy (both floating devices), a snorkel and fins.
ALL COURSES ARE INCLUDED IN YOUR SUBSCRIPTION
I started with SwimGym coaching as a complete novice. To be honest, I barely floated. Within weeks my skills improved and within months I made my way into the mid-level and ultimately to the pro’s. The perfect combination of technique training and a total body workout.
I started with SwimGym training courses after I got my swimming diploma, so I was a real novice. In a year and a half, I have advanced to the mid-level, completed a 1500m open water race and realised my dream of learning how to kitesurf, all thanks to the swimming foundation laid by SwimGym.