When watching top swimmers perform at the highest level, do you ever ask yourself how they get that typical swimmers body? A muscular but lean build, with broad shoulders, defined lats, abs and triceps. A swimmers build can be acquired with dedicated tra... read on »
Are you new to open water swimming or in need of some refreshing? It's extremely important to be safe and confident in open waters. Therefore we created this guide. It will prepare you with the right equipment, safety measures and tools to have the g... read on »
Improve your swimming
It’s a common misconception that you aren’t in need of hydration during your swim practice since you don’t notice how much you sweat in the pool. Indeed, you sweat less in comparison to non-water sports, but there are a few very go... read on »
It’s early and dark outside. You are struggling to get out of bed and go to the pool. Or you had a busy day and can't find the strength to hit the pool. Familiar right? Have you wondered how the best athletes stay motivated ... read on »
To become as efficient with your energy as possible you should aim for a flawless technique. You can easily feel lost with all tips and tricks available to you online or given by your coach. Here at SwimGym we like to incorporate drills into every sessio... read on »
For professional swimmers, kicking on an easy pace during a swim workout is the time to catch up on social talk with fellow team members. For most amateur swimmers, the words 'kicking' and 'easy pace' don't really go together. Let alo... read on »
Professionals make swimming look effortless. Yet, it takes everything to become the unstoppable swimmer. Pros focus on every tiny detail even if it adds 1% to their performance. Proper nutrition is one of the details. Without it, progress will stagnate. ... read on »
Breathing technique is for a lot of swimmers the biggest challenge. What is the secret to keeping your breathing relaxed while swimming? Breathe out when your face is in the water. There, we’ve spilled the beans and now you know how to swim for hou... read on »
Open waters swimming is becoming extremely popular. It’s a truly magical experience being out there in nature, exercising your body with an incredible sense of wellbeing. Imagine you combined that with an astonishing scenery. Let’s take a loo... read on »
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