Practise makes permanent. Endurance training with technical focus points that will change your stroke forever.
Encouraging long distance training for Ironman athletes and Open Water swimmers.
Change your game and become a faster endurance swimmer with this collection of tempo interval workouts
STRENGTH & SPEED
Power up! Increase your swimming speed and strength with these powerful sprint workouts.
Challenging breathing restriction workouts to boost your stamina without having to speed up.
Improve your race speed with these challenging threshold workouts. Feel the burn, and get on that pain train. But you will feel great after each of these workouts!
Love swimming and racing in the outdoors? Fully prepare yourself with these challenging and diverse workouts to improve your open water experience. Get to work and build your endurance, speed and strength!
KICK & PULL
Break up your stroke and strengthen your kick and pull separately with these effective workouts and drills.
SWODs hit all the bases
I'm a pretty competitive triathlete but, with a family and my own business, I can only swim twice a week. The SWODs are perfect as they hit all the bases: technique focus with sprint or endurance work, all in an one hour package. At 39, I'm swimming as well as I ever have.
IMPROVES MY SWIMMING TILL THIS DAY
The variety of the SWODs make me focus on a different part of the technical aspect of swimming, which improves my skills till this day. Every time I finish a workout, I’ve learned something new, feel happy and look forward to the next SWOD!