TECHNIQUE AND ENDURANCE TRAINING SWIM OF THE DAY

Make your training diverse and fun with our Swim of the Day (SWOD). Workout anytime, anywhere. Every day a new training including a technique video, conditioning set and coach tips. 

daily swim motivation WORKOUT COLLECTIONS

Improve your swimming and become faster, stronger or swim longer distances. Our collections are geared for specific training goals. Save your favourites for easy access. Workouts include:

  • Technique instruction video
  • Conditioning training program
  • Coach tips & scaling options
EXPLORE

TECHNICAL ENDURANCE

Practise makes permanent. Endurance training with technical focus points that will change your stroke forever.

TYPICAL TRIATHLON

Encouraging long distance training for Ironman athletes and Open Water swimmers. 

TEMPO INTERVALS

Change your game and become a faster endurance swimmer with this collection of tempo interval workouts 

STRENGTH & SPEED

Power up! Increase your swimming speed and strength with these powerful sprint workouts.

MEDLEY MADNESS

Swimming different strokes in your workout improves your overall strength and endurance. The different breathing patterns for each stroke boosts your stamina. Powerful strokes such as the butterfly and breaststroke builds strength. That’s what makes swimming individual medley the most effective workout to improve your overall swimming. Challenge yourself in this Medley Madness workout collection and become the best swimmer you can be.

TOUGH THRESHOLD

Improve your race speed with these challenging threshold workouts. Feel the burn, and get on that pain train. But you will feel great after each of these workouts!

BREATHING RHYTHMS

Challenging breathing restriction workouts to boost your stamina without having to speed up.

OPEN WATER

Love swimming and racing in the outdoors? Fully prepare yourself with these challenging and diverse workouts to improve your open water experience. Get to work and build your endurance, speed and strength!

KICK & PULL

Break up your stroke and strengthen your kick and pull separately with these effective workouts and drills.

swim training database FIND YOUR WORKOUT

Find the perfect swim training in our extensive database and search by goal, intensity or distance. Save your workouts to your personal clipboard and train wherever you are.

CUSTOMER TESTIMONIALs

testimonial - Matt Warnock

SWODs hit all the bases

I'm a pretty competitive triathlete but, with a family and my own business, I can only swim twice a week. The SWODs are perfect as they hit all the bases: technique focus with sprint or endurance work, all in an one hour package. At 39, I'm swimming as well as I ever have.

Matt Warnock

Pro swimmer
testimonial - Tirza Schuerhoff

IMPROVES MY SWIMMING TILL THIS DAY

The variety of the SWODs make me focus on a different part of the technical aspect of swimming, which improves my skills till this day. Every time I finish a workout, I’ve learned something new, feel happy and look forward to the next SWOD! 

Tirza Schuerhoff

Intermediate swimmer

ONLINE SWIM TRAINING START TODAY

  • Training plans to achieve your goals
  • Step-by-step technique improvement courses
  • 100+ high quality instruction videos
  • Workout finder and workout collections
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