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Take a deep breath

Goal Endurance
Distance 2100
Intensity Medium
swod

Bold breaststroke

Goal Endurance
Distance 1800
Intensity Medium
swod

Sharks

Goal Endurance
Distance 2700
Intensity Low
swod

Take it easy

Goal Endurance
Distance 1200
Intensity Low
swod

Lean back and enjoy

Goal Strength
Distance 1900
Intensity High
swod

The pinky swim

Goal Endurance
Distance 1500
Intensity Medium
swod

Pull your heart out

Goal Speed
Distance 2800
Intensity High
swod

It's a challenge

Goal Endurance
Distance 2200
Intensity High
swod

Kick it like a pro

Goal Speed
Distance 2200
Intensity Medium
swod

Feel it!

Goal Endurance
Distance 2100
Intensity Medium
swod

Butterfly intervals

Goal Endurance
Distance 1700
Intensity Medium
swod

Go hard or go home

Goal Speed
Distance 1200
Intensity High
swod

CUSTOMER TESTIMONIALs

testimonial - Matt Warnock

SWODs hit all the bases

I'm a pretty competitive triathlete but, with a family and my own business, I can only swim twice a week. The SWODs are perfect as they hit all the bases: technique focus with sprint or endurance work, all in an one hour package. At 39, I'm swimming as well as I ever have.

Matt Warnock

Pro swimmer
testimonial - Tirza Schuerhoff

IMPROVES MY SWIMMING TILL THIS DAY

The variety of the SWODs make me focus on a different part of the technical aspect of swimming, which improves my skills till this day. Every time I finish a workout, I’ve learned something new, feel happy and look forward to the next SWOD! 

Tirza Schuerhoff

Intermediate swimmer