Below you can find our selection of dryland workouts, all tailored to improving your swimming. To get you stronger, more flexible and improve your core strength, all in order to help you become a faster swimmer.
read on »Welcome to our Halloween workouts! Get some inspiration for your Halloween workout. Go with the flow, and let’s get spooky!
read on »Improve your swimming
It’s cold and dark outside. You are struggling to get out of bed and go to the pool. You just put your head back on the pillow and tell yourself tomorrow is another day. Have you wondered how the best athletes stay motivated? It might be because th... read on »
In the past, endurance athletes believed that strength training was not good for their performance. Training for endurance and training for strength and power were considered as opposite training methods with contrasting changes to the body. For an endur... read on »
In 2008, long distance swimmer Maarten van der Weijden won Olympic gold in the 10km Open Water distance after surviving leukemia in 2001. He went on a heroic path, raising funds for cancer research by taking on almost unhuman like challenges. In 2017 he ... read on »
Our coach team at SwimGym is one international bunch! As former swimmers, coaches and even Olympians we have travelled to quite some countries for swimming, and have therefore swam in some amazing pools around the world. But the question remains - which ... read on »
HAPPY WORLD ANIMAL DAY!
We want to celebrate in true swimmers fashion with our top animal drills. Can you guess them?
read on »There will always be inside jokes and things you can relate to as a swimmer. This also means there are things non-swimmers will never understand. We all know these awkward questions. But no worries, you are not alone in this, we’re in this together... read on »
What makes a pro swimmer a pro swimmer? Or when do you know you've gone from an intermediate swimmer to an advanced swimmer? These are the questions we’re going to answer in this blog and hopefully give you insight into how you can measure... read on »
Competitions are cancelled for the foreseeable future. You will have to wait to race again. And even if you did not have any competitions planned, how do you challenge yourself? Or, better question, how can we help you challenge yourself? We came up... read on »
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