swimming blog In the fast lane

A pull buoy is a great tool and can be found in almost every swimming pool around the world, and a lot of swimmers swear by them. Ever wonder why you speed up when you swim with a pull buoy and overtake faster swimmers? Why does it feel like you are glid... read on »

You have probably seen them laying around on the pool deck in all different colors and sizes. Hand paddles! Swimming with paddles will strengthen your upper body, especially your back muscles, shoulder muscles and triceps. You can also use paddles to imp... read on »

Top swimmers use a pull buoy to work on their pulling technique or to strengthen their arm muscles. They are not using a pull buoy to compensate for poor body positioning or to prevent your legs from sinking. Watch the video for three common mistake... read on »

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