swimming blog In the fast lane

Have you ever pulled a kickboard through the water in any other way than flat? You’ll immediately notice what a tiny angle does to the resistance. If a small kickboard creates that kind of resistance, imagine how much resistance a human body experi... read on »

There are different opinions on flipturns. Some see them as a pain, some as a rest stop. We see them as a necessity. They tell us a lot about staying relaxed, timing, coordination, breathing and core strength. They are an essential part of swimming like ... read on »

In the past, endurance athletes believed that strength training was not good for their performance. Training for endurance and training for strength and power were considered as opposite training methods with contrasting changes to the body. For an endur... read on »

“How do I stop my legs from sinking in freestyle?” Swimmers all around the world are asking themselves this same question time and time again. Are you frustrated by not having the answer? We got you. Kick more, exhale and don’... read on »

Professional swimmers sometimes spend more time on their warm-up routine than on the actual workout, especially when they warm up for a race. A proper warm-up for pro swimmers can be up to 2000 meters and includes speed builds, technique drills and kicki... read on »

Next time you walk into a swimming pool, take a look at your fellow swimmers. In one glance you will see which adults were former swimmers in their youth, and which weren't. Former swimmers seem to move effortlessly, fluently and efficiently through ... read on »

Have you ever noticed those swimmers that just seem to drive every stroke with so much power, causing them to glide through the water. As you might already know, in swimming the propulsion comes mostly from your pull. However the propulsion could be... read on »

One of the most challenging parts of swimming is the catch, which is the beginning of the pull-through. It combines mobility with power and timing. Swimmers of all levels believe that keeping your elbow high during the catch is ... read on »

With the Paris Olympics coming up, let's have acloser look to the extremes that Olympic swimmers expose themselves to. Can you imagine eating 8000 calories a day, shaving every inch of your body or training every single day for 6 years straight? ... read on »

You are trying to swim longer distances but you get tired after just a few laps? Or ever wondered why your technique is not improving or why you’re not becoming faster over longer distances? Here’s a thought: swim slower! Read how slowing dow... read on »