swimming blog In the fast lane

In freestyle, the (flutter)kick can add up to 10% to your speed when you’re swimming at a hard pace. That is if your kick is efficient and well trained. So why is it important to train your kick on a regular basis if it adds so little to your swimm... read on »

Kicking hard without going anywhere, can’t speed up or get tired after just one lap? You are probably making one (or all) of these common kicking mistakes.