swimming blog In the fast lane

As the world is battling coronavirus, we hope you are safe and healthy wherever you are. Even though life’s on hold with public spaces (and pools) closing down temporarily, we hope to inspire you this week with one of our favourite subjects: read on »

Breaststroke is full of technical difficulties and challenges, but a wonderful stroke to master. It is a stop-start stroke. When the feet are brought up, the body folds in an accordion-like position and then folds back out when the kick is... read on »

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