Stroke timing in freestyle swimming refers to the coordination and rhythm of the arm and leg movements during each stroke cycle. Each phase of the cycle has a specific timing and sequence of movements and we would like to break down several phases of the... read on »
The single arm freestyle is used to isolate one arm to really focus on specific elements of your stroke, from the recovery and the catch to the pull-through and push out. It allows you to slow down and take it step by step.
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