swimming blog In the fast lane

Have you ever noticed those swimmers that just seem to drive every stroke with so much power, causing them to glide through the water. As you might already know, in swimming the propulsion comes mostly from your pull. However the propulsion could be... read on »

Body rotation gives us forward momentum, pressure on the water, activates the correct muscles and allows the arm to exit and recover over the water naturally. What have we missed? Nothing. Rotation is key to a smooth freestyle and backstroke.

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