swimming blog In the fast lane

After a period of no training it can feel scary to get back into the pool. You’ll feel a little bit nervous and rusty. Please don’t be discouraged, with the right tools it is an extremely enjoyable process. Just follow these top tips to get b... read on »

Rare are the young swimmers who are as good as anybody in the world before they are old enough to have any right to be so. How can they be so good and so young, we ask? They stand out among their peers, flash brilliance and show us that age, really is, j... read on »

Core exercises are your daily bread and butter and the indoor life is starting to mould you into the biggest baddest dryland king/queen ever. So, what’s next? Maybe it’s time to learn the yogic headstand or do the Ironman distance at home lik... read on »

Getting older doesn’t have to mean the end of swimming or triathlon. Keeping our dreams alive as we get older is key to continued performance. Swimming maturity brings experience, dedication and ingenuity. Let’s inspire you with some of the m... read on »

It's not enough you know, just swimming up and down the pool mindlessly and thinking this is going to make you a better and faster swimmer. Because the bad news is, it's not. There is a big difference between just swimming a certain number of lap... read on »

Getting stronger to swim faster can be done in the pool, but also on land. There are a number of specific exercises you can do wherever you are that will help you improve your swimming. We have listed some simple exercises you can do at home or at the gy... read on »

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