swimming blog In the fast lane

Endurance vs sprinting. With sprinting, we talked about having variation in your training routine and how sprinting is an effective way to improve your overall speed. On the other side, endurance swimming requires less energy since you're swimmi... read on »

Intervals and pacing, a general and vague term you might think, since everything we swim is an interval with a corresponding pace/speed. There has to be a reason, right? So here comes a classic SwimGym explanation.

With the start of the new year or season, make time for your swimming resolutions, promises or goals for the year. There is no better way to start than with legs, just to kick ... it … off!!! Stability, balance and a well-trained body are the bene... read on »