Frustrated with your lack of progress in the pool? Don’t underestimate the power of keeping it simple, stupid. Overthinking can also hurt your swimming. Do you want to improve your swimming in three easy ways? These 3 quick fixes will change y... read on »
Below you can find our selection of dryland workouts, all tailored to improving your swimming. To get you stronger, more flexible and improve your core strength, all in order to help you become a faster swimmer. Give them a try and discover the impact st... read on »
Improve your swimming
There is no doubt that great swimmers have great mobility. The most successful Olympian of all time, Micheal Phelps, is claimed to be double-jointed due to the fact that his mobility is out of this world. Luckily enough he doesn’t have extra joints... read on »
When watching top swimmers perform at the highest level, do you ever ask yourself how they get that typical swimmers body? A muscular but lean build, with broad shoulders, defined lats, abs and triceps. A swimmers build can be acquired with dedicated tra... read on »
We probably all know the feeling: at the end of your swim workout you feel tired and your technique is slipping away. Very common, but something to watch since swimming with bad technique can cause injuries and can stagnate your progress. Therefore we ha... read on »
It’s a common misconception that you aren’t in need of hydration during your swim practice since you don’t notice how much you sweat in the pool. Indeed, you sweat less in comparison to non-water sports, but there are a few very go... read on »
It’s early and dark outside. You are struggling to get out of bed and go to the pool. Or you had a busy day and can't find the strength to hit the pool. Familiar right? Have you wondered how the best athletes stay motivated ... read on »
To become as efficient with your energy as possible you should aim for a flawless technique. You can easily feel lost with all tips and tricks available to you online or given by your coach. Here at SwimGym we like to incorporate drills into every sessio... read on »
Swimming by yourself can raise an important question – how do I improve my swimming? Without a coach, there is nobody there to comment on your technique or to give you feedback and tips on how to improve. But that’s all in the past with the <... read on »
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