Below you can find our selection of dryland workouts, all tailored to improving your swimming. To get you stronger, more flexible and improve your core strength, all in order to help you become a faster swimmer.
20 MINUTE DRYLAND WORKOUT FOR SWIMMERS
HOME WORKOUT (CORE) FOR SWIMMERS
MOBILITY WORKOUT FOR SWIMMERS
TOWEL WORKOUT FOR ABS, CORE AND UPPER BODY
RESISTANCE BAND WORKOUT FOR SWIMMERS (STRENGTH & STABILITY)