Swimming blog - TRAINING SwimGym's top dryland workouts

Below you can find our selection of dryland workouts, all tailored to improving your swimming. To get you stronger, more flexible and improve your core strength, all in order to help you become a faster swimmer. 

20 MINUTE DRYLAND WORKOUT FOR SWIMMERS
 

HOME WORKOUT (CORE) FOR SWIMMERS

MOBILITY WORKOUT FOR SWIMMERS

TOWEL WORKOUT FOR ABS, CORE AND UPPER BODY

RESISTANCE BAND WORKOUT FOR SWIMMERS (STRENGTH & STABILITY)

KEEP ON READING

Professional swimmers sometimes spend more time on their warm-up routine than on the actual workout, especially when they warm up for a race. A proper warm-up for pro swimmers can be up to 2000 meters and includes speed builds, technique drills and kicki... read on »

In the past, endurance athletes believed that strength training was not good for their performance. Training for endurance and training for strength and power were considered as opposite training methods with contrasting changes to the body. For an endur... read on »