Swimming blog - TRAINING SwimGym's top dryland workouts

Below you can find our selection of dryland workouts, all tailored to improving your swimming. To get you stronger, more flexible and improve your core strength, all in order to help you become a faster swimmer. Give them a try and discover the impact strength training has on your performance in the pool!

20 MINUTE DRYLAND WORKOUT FOR SWIMMERS

HOME WORKOUT (CORE) FOR SWIMMERS

MOBILITY WORKOUT FOR SWIMMERS

TOWEL WORKOUT FOR ABS, CORE AND UPPER BODY

RESISTANCE BAND WORKOUT FOR SWIMMERS (STRENGTH & STABILITY)

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Avoid these common mistakes during warm-up

TRAINING

Professional swimmers sometimes spend more time on their warm-up routine than on the actual workout, especially when they warm up for a race. A proper warm-up for pro swimmers can be up to 2000 meters and includes speed builds, technique drills and kicki... read on »

How to turn your New Year's resolutions into goals

TRAINING

A New Year’s resolution feels like a firm decision to do something. Doesn’t it? Made in that place of drunken enthusiasm on the eve of the New Year. What if resolutions turn out to be less firm than we think? Goals on the other hand provide s... read on »

Build strength to improve your endurance

TRAINING

In the past, endurance athletes believed that strength training was not good for their performance. Training for endurance and training for strength and power were considered as opposite training methods with contrasting changes to the body. For an endur... read on »