Swimming blog - TRAINING SwimGym's top dryland workouts

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Below you can find our selection of dryland workouts, all tailored to improving your swimming. To get you stronger, more flexible and improve your core strength, all in order to help you become a faster swimmer. Give them a try and discover the impact strength training has on your performance in the pool!

20 MINUTE DRYLAND WORKOUT FOR SWIMMERS
 

HOME WORKOUT (CORE) FOR SWIMMERS

MOBILITY WORKOUT FOR SWIMMERS

TOWEL WORKOUT FOR ABS, CORE AND UPPER BODY

RESISTANCE BAND WORKOUT FOR SWIMMERS (STRENGTH & STABILITY)

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