TYPICAL TRIATHLON

These workouts are great for the triathletes out there. More endurance based workouts to train for the longer distances. There can be some spice in there as well, to switch things up and get you fully prepared. 

Aerobic capacity

Goal Endurance
Distance 1800
Intensity Medium
swod

The basics

Goal Endurance
Distance 2400
Intensity Low
swod

First preparation

Goal Endurance
Distance 2700
Intensity Low
swod

Stay focussed

Goal Endurance
Distance 1800
Intensity Low
swod

Spicy endurance

Goal Tempo interval
Distance 1800
Intensity Medium
swod

Quality work

Goal Endurance
Distance 1800
Intensity Medium
swod

Train as you race

Goal Endurance
Distance 1500
Intensity Medium
swod

Efficiency all the way

Goal Endurance
Distance 1600
Intensity Low
swod

Make every stroke count

Goal Tempo interval
Distance 1800
Intensity Low
swod

The two-beat kick

Goal Endurance
Distance 1800
Intensity Low
swod

Working the fundamentals

Goal Endurance
Distance 1800
Intensity Medium
swod

Boost your race pace

Goal Tempo interval
Distance 1900
Intensity Medium
swod