STRENGTH & SPEED

Bring out your inner beast to challenge yourself with these 10 killer SWODs. Fast and furious!

Thomas swod 2

Goal Tempo interval
Distance 1100
Intensity High
swod

Go hard or go home

Goal Speed
Distance 1200
Intensity High
swod

Muscle up, baby!

Goal Strength
Distance 2400
Intensity High
swod

Rotate & squeeze

Goal Strength
Distance 2400
Intensity High
swod

Pull & kick with power

Goal Speed
Distance 2400
Intensity High
swod

Life in the fast lane

Goal Speed
Distance 2600
Intensity Medium
swod

Dust to glory

Goal Speed
Distance 1800
Intensity High
swod

Body tension

Goal Speed
Distance 2300
Intensity High
swod

Sprint fest

Goal Strength
Distance 2400
Intensity High
swod

Paddle to the medal

Goal Strength
Distance 1500
Intensity Medium
swod

Straight arm strength

Goal Strength
Distance 2700
Intensity Medium
swod

Stronger by the minute

Goal Speed
Distance 1800
Intensity High
swod