Skills & drills
Shoulder Tap (snorkel)
The shoulder tap drill with snorkel allows you to slow down your stroke with a pause halfway your recovery, touching your shoulder briefly. With this pause you can practice your high elbow position, which makes your recovery more narrow. The snorkel allows you to fully focus on the drill so you do not have to worry about your breathing.
How to do it
- Swim freestyle and breath easily through the snorkel
- Let the elbow lead the recovery when your hand exits the water
- Touch your shoulder with your hand, but keep your elbow above your hand
- Continue the recovery and make a clean entry
- Repeat this cycle on both sides
Focus points
- Your elbow should point towards the ceiling
- Relax your lower arm while touching your shoulder
- Maintain a strong kick and keep your core engaged to prevent sinking
Coach tip
The shoulder tap drill is perfect to start your swim practice as a reminder to take control over your recovery. Even during a set you can perform this drill every now and then to keep your recovery narrow and high.
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