This week at swimgym PACING

Swimming at different paces is key to improve your overal strength endurance and increase your speed over longer distances. This week is all about mastering different paces which allows you to swim more tactical in different sets and distances. Have fun!
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featured workout December 09

Goal Endurance
Distance 2100
Intensity Low
swod

swimming blog ​​Breathing Hacks: Smooth and Comfortable Freestyle

Swimming is the only sport in which the face is in the water, meaning technique is needed to position yourself to breathe. The moments you can breathe are therefore limited. This complicates swimming especially when you are new to it. Breathing interrupts your bod...

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Skills & drills

Equipment:

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COACH TIP

Today is all about pacing yourself and maintaining the same speed for the whole set. You will start with an easy 100 which will give you a target time for the rest of the training. Check if you make the target time. Just use the clock.

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