Skills & drills
Shoulder Tap
This drill allows you to focus on having a narrow recovery with a good rotation. Swim freestyle with a slight pause at the point where your arm is halfway through the recovery phase and tap your shoulder.
How to do it
- Start swimming freestyle with a strong kick
- Let the elbow lead the recovery when your hand exits the water
- Touch your shoulder with your hand, but keep your elbow above your hand
- Continue the recovery and make a clean entry
- Repeat this cycle on both sides
Focus points
- Your elbow should point towards the ceiling
- Relax your lower arm while touching your shoulder
- Breathe in when your hand exits the water, turn back before touching the shoulder
Coach tip
Once you start swimming freestyle with a narrow recovery, your stroke should become easier and smoother. Alternate with the Zipper drill to keep practicing.
