This week at swimgym ENDURANCE

Endurance is not just a matter of being able to swim for a while. It is also a matter of maintaining your technique and pace consistent throughout the distance or training. Use the clock to check your pace, count your strokes to check your technique and do a test every now and then to see if you have improved.
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featured workout January 15

Goal Endurance
Distance 2100
Intensity Low
swod

swimming blog ​​Breathing Hacks: Smooth and Comfortable Freestyle

Swimming is the only sport in which the face is in the water, meaning technique is needed to position yourself to breathe. The moments you can breathe are therefore limited. This complicates swimming especially when you are new to it. Breathing interrupts your bod...

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Skills & drills

Equipment:

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COACH TIP

Today is all about pacing yourself and maintaining the same speed for the whole set. You will start with an easy 100 which will give you a target time for the rest of the training. Check if you make the target time. Just use the clock.

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