Frustrated with your lack of progress in the pool? Don’t underestimate the power of keeping it simple, stupid. Overthinking can also hurt your swimming. Do you want to improve your swimming in three easy ways? These 3 quick fixes will change y... read on »
Below you can find our selection of dryland workouts, all tailored to improving your swimming. To get you stronger, more flexible and improve your core strength, all in order to help you become a faster swimmer. Give them a try and discover the impact st... read on »
Improve your swimming
There is no doubt that great swimmers have great mobility. The most successful Olympian of all time, Micheal Phelps, is claimed to be double-jointed due to the fact that his mobility is out of this world. Luckily enough he doesn’t have extra joints... read on »
When watching top swimmers perform at the highest level, do you ever ask yourself how they get that typical swimmers body? A muscular but lean build, with broad shoulders, defined lats, abs and triceps. A swimmers build can be acquired with dedicated tra... read on »
Next time you walk into a swimming pool, take a look at your fellow swimmers. In one glance you will see which adults were former swimmers in their youth, and which weren't. Former swimmers seem to move effortlessly, fluently and efficiently through ... read on »
Professional swimmers sometimes spend more time on their warm-up routine than on the actual workout, especially when they warm up for a race. A proper warm-up for pro swimmers can be up to 2000 meters and includes speed builds, technique drills and kicki... read on »
Do you want to improve your swimming technique in just one day? Now is your chance! Saturday, November 12th 2022, a brand-new Training Day is on the program in our Amsterdam pool. Have your technique analysed on video by our top coa... read on »
Back in the day swimmers never laid eyes on strength training. They were taught that strength training would make them bulky, slowing them down significantly. Nowadays we know this is not the case. Strength and power seem necessary for a successful ... read on »
We probably all know the feeling: at the end of your swim workout you feel tired and your technique is slipping away. Very common, but something to watch since swimming with bad technique can cause injuries and can stagnate your progress. Therefore we ha... read on »
Swimmers are extreme athletes. Can you imagine eating 8000 calories a day, shaving every inch of your body or training every single day for 6 years straight? Probably not, but professional swimmers do. Keep reading to find out the extremes swimmers ... read on »
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