Each week focusses on certain food and diet tips, along with a swimming technique skill.
Week 1-2: Calories & Satiety, Portion Control / Body Position
Week 3-4: Fruits & Vegetables, Fibers / Body Rotation
Week 5-6: Protein, Hydration / Recovery & Hand Entry
Week 7-8: Fat, Sleep / Catch & Pull-through
Week 9-10: Mindfull Eating, Meal Timing / Stroke Timing