swimming blog In the fast lane

Don’t read this post if you want any useful information. Please don’t read it at all. If you don't read this, you won’t learn anything about stroke length and rate. (S)peed = Stroke (L)ength x Stroke (R)ate – (D)rag. Oh d... read on »

Our speed is a result of stroke length x stroke rate minus drag. Two of these factors (stroke rate and length) we have control over and one, drag, is just an unbiased party in the agreement that is determined by the forces of nature. The other two, strok... read on »

online swim training START TODAY

  • Daily new swimming workouts
  • Step-by-step video technique courses
  • High quality technique instruction videos
  • Workout collections to achieve your goals
  • Extensive workout and video database
SIGN UP