Welcome to our Halloween workouts! Get some inspiration for your Halloween workout. Go with the flow, and let’s get spooky!
Or go to our Featured SWOD for a full scary workout.
And our final one, for the real Halloween enthusiasts out there...
Professional swimmers sometimes spend more time on their warm-up routine than on the actual workout, especially when they warm up for a race. A proper warm-up for pro swimmers can be up to 2000 meters and includes speed builds, technique drills and kicki... read on »
A New Year’s resolution feels like a firm decision to do something. Doesn’t it? Made in that place of drunken enthusiasm on the eve of the New Year. What if resolutions turn out to be less firm than we think? Goals on the other hand provide s... read on »
In the past, endurance athletes believed that strength training was not good for their performance. Training for endurance and training for strength and power were considered as opposite training methods with contrasting changes to the body. For an endur... read on »