In this course we work on the freestyle timing. The timing of your freestyle is an important factor of the stroke. With timing we mean the timing of your breath and when you start the catch for the next pull-through. This is crucial for your body positioning in the water, your arm recovery and for your breathing.
I started with SwimGym coaching as a complete novice. To be honest, I barely floated. Within weeks my skills improved and within months I made my way into the mid-level and ultimately to the pro’s. The perfect combination of technique training and a total body workout.
I started with SwimGym training courses after I got my swimming diploma, so I was a real novice. In a year and a half, I have advanced to the mid-level, completed a 1500m open water race and realised my dream of learning how to kitesurf, all thanks to the swimming foundation laid by SwimGym.