swimming video course Freestyle Efficiency

In this course we will work on reducing resistance and improve your feel for the water. "It looks so smooth and easy", is what we think when watching top level swimmers. They are able to minimise their resistance and...

Summary

Duration
5 weeks | 10 workouts
Swimming levels
intermediate, advanced, and pro
Equipment used
Fins, snorkel, kickboard, pullbuoy
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In this course we will work on reducing resistance and improve your feel for the water. "It looks so smooth and easy", is what we think when watching top level swimmers. They are able to minimise their resistance and maximise their propulsion. And with propulsion we mean your drive and push forward. 

CUSTOMER TESTIMONIALs

testimonial - Koen Spee

THE PERFECT COMBINATION

I started with SwimGym coaching as a complete novice. To be honest, I barely floated. Within weeks my skills improved and within months I made my way into the mid-level and ultimately to the pro’s. The perfect combination of technique training and a total body workout.

Koen Spee

Novice swimmer
testimonial - Shashi Kejriwal

COMPLETED AN OPEN WATER RACE

I started with SwimGym training courses after I got my swimming diploma, so I was a real novice. In a year and a half, I have advanced to the mid-level, completed a 1500m open water race and realised my dream of learning how to kitesurf, all thanks to the swimming foundation laid by SwimGym.

Shashi Kejriwal

Intermediate swimmer

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