In this course we focus on the breathing technique. Breathing can be very challenging for swimmers who are learning to swim freestyle. However, for more advanced swimmers breathing is also a part of the stroke that can be improved. The goal of this course is to make you feel much more relaxed when swimming freestyle. We will work on things like exhalation, the head position and bilateral breathing.
I started with SwimGym coaching as a complete novice. To be honest, I barely floated. Within weeks my skills improved and within months I made my way into the mid-level and ultimately to the pro’s. The perfect combination of technique training and a total body workout.
I started with SwimGym training courses after I got my swimming diploma, so I was a real novice. In a year and a half, I have advanced to the mid-level, completed a 1500m open water race and realised my dream of learning how to kitesurf, all thanks to the swimming foundation laid by SwimGym.