swimming video course Body Position

In this course we will work on improving your body position. Since the density of water is almost 800 times the density of air, we want to minimise our resistance in the water. Therefore, a high and horizontal body line is...

Summary

Duration
4 weeks | 8 workouts
Swimming levels
novice, intermediate, advanced, and pro
Equipment used
Fins, snorkel, kickboard
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In this course we will work on improving your body position. Since the density of water is almost 800 times the density of air, we want to minimise our resistance in the water. Therefore, a high and horizontal body line is crucial for efficient and fast swimming. You want your head, hips, legs and feet to be in one line.

CUSTOMER TESTIMONIALs

testimonial - Koen Spee

THE PERFECT COMBINATION

I started with SwimGym coaching as a complete novice. To be honest, I barely floated. Within weeks my skills improved and within months I made my way into the mid-level and ultimately to the pro’s. The perfect combination of technique training and a total body workout.

Koen Spee

Novice swimmer
testimonial - Shashi Kejriwal

COMPLETED AN OPEN WATER RACE

I started with SwimGym training courses after I got my swimming diploma, so I was a real novice. In a year and a half, I have advanced to the mid-level, completed a 1500m open water race and realised my dream of learning how to kitesurf, all thanks to the swimming foundation laid by SwimGym.

Shashi Kejriwal

Intermediate swimmer

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