In this course we'll work on your arm recovery. You want to have a "high elbow" recovery, which means your elbow leads your recovery. By doing this, your hand and forearm stay relaxed. A smooth and relaxed recovery will make your stroke more efficient and will keep your body high and horizontal in the water, while also having a good hand entry. A good arm recovery can also help prevent injuries. Win-win-win!
I started with SwimGym coaching as a complete novice. To be honest, I barely floated. Within weeks my skills improved and within months I made my way into the mid-level and ultimately to the pro’s. The perfect combination of technique training and a total body workout.
I started with SwimGym training courses after I got my swimming diploma, so I was a real novice. In a year and a half, I have advanced to the mid-level, completed a 1500m open water race and realised my dream of learning how to kitesurf, all thanks to the swimming foundation laid by SwimGym.