swimming video course Arm Recovery

In this course we'll work on your arm recovery. You want to have a "high elbow" recovery, which means your elbow leads your recovery. By doing this, your hand and forearm stay relaxed. A smooth and relaxed recovery...

Summary

Duration
4 weeks | 8 workouts
Swimming levels
novice, intermediate, advanced, and pro
Equipment used
Fins, snorkel, kickboard
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In this course we'll work on your arm recovery. You want to have a "high elbow" recovery, which means your elbow leads your recovery. By doing this, your hand and forearm stay relaxed. A smooth and relaxed recovery will make your stroke more efficient and will keep your body high and horizontal in the water, while also having a good hand entry. A good arm recovery can also help prevent injuries. Win-win-win!

CUSTOMER TESTIMONIALs

testimonial - Koen Spee

THE PERFECT COMBINATION

I started with SwimGym coaching as a complete novice. To be honest, I barely floated. Within weeks my skills improved and within months I made my way into the mid-level and ultimately to the pro’s. The perfect combination of technique training and a total body workout.

Koen Spee

Novice swimmer
testimonial - Shashi Kejriwal

COMPLETED AN OPEN WATER RACE

I started with SwimGym training courses after I got my swimming diploma, so I was a real novice. In a year and a half, I have advanced to the mid-level, completed a 1500m open water race and realised my dream of learning how to kitesurf, all thanks to the swimming foundation laid by SwimGym.

Shashi Kejriwal

Intermediate swimmer

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