swimming video course Breaststroke

In this course you will learn to swim breaststroke fast! You do this by optimising the propulsion of the pull and kick. Moreover, we focus on reducing drag so you will more efficient, and therefore swim faster.

Of all...

Summary

Duration
5 weeks | 10 workouts
Swimming levels
novice, intermediate, advanced, and pro
Equipment used
Kickboard, Fins, Snorkel, Pull Buoy
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In this course you will learn to swim breaststroke fast! You do this by optimising the propulsion of the pull and kick. Moreover, we focus on reducing drag so you will more efficient, and therefore swim faster.

Of all strokes, breaststroke is technically the most challenging stroke. This is because breaststroke is very ‘timing sensitive’. It's all about rhythm and timing. Large fluctuations in velocity caused by the recovery phase of the legs makes it a hard stroke to swim. Propulsion comes from the kick and the pull that occur separately.

CUSTOMER TESTIMONIALs

testimonial - Koen Spee

THE PERFECT COMBINATION

I started with SwimGym coaching as a complete novice. To be honest, I barely floated. Within weeks my skills improved and within months I made my way into the mid-level and ultimately to the pro’s. The perfect combination of technique training and a total body workout.

Koen Spee

Novice swimmer
testimonial - Shashi Kejriwal

COMPLETED AN OPEN WATER RACE

I started with SwimGym training courses after I got my swimming diploma, so I was a real novice. In a year and a half, I have advanced to the mid-level, completed a 1500m open water race and realised my dream of learning how to kitesurf, all thanks to the swimming foundation laid by SwimGym.

Shashi Kejriwal

Intermediate swimmer

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