triathlon training plan SPRINT DISTANCE

Improve your swimming technique and endurance in 16 sessions to get fully prepared for your Sprint Triathlon. Ready, set, go!

Summary

Duration
8 weeks | 16 sessions
Swimming level
Intermediate
Pricing
€ 39.00

FOR WHO

This plan is for intermediate level swimmers who can swim 300 freestyle continuously at an easy pace. You have enough Sprint triathlon racing experience and are looking for a program to improve your swimming technique and endurance quickly.

WHAT TO EXPECT

This plan has two swim practices a week. Total distance swam in an average week is 4000 (2000 per swim practice) where the heaviest week is 4700 total and the easiest week 3300 total. Skills you will work on are Body Position, Recovery & Hand Entry, Stroke Length and Catch. The Triathlon specific skills you will work on are Sighting, Buoy Turn, Open water Start, Clearing Goggles and Swim Exit.

PROGRAM PERIODISATION

Week 1 -2: Volume + Intensity 

Week 3-6: Volume + Speed 

Week 7: Intensity

Week 8: Taper 

TRAINING LOAD PER WEEK

EXAMPLE WORKOUTS
WORKOUT 1 WORKOUT 2
HOW DOES IT WORK
All our training plans are offered through the TrainingPeaks coaching platform. After you purchase a training plan, you need to add SwimGym Coaching to your TrainingPeaks account with the link we send you in your confirmation email. Once you have added SwimGym Coaching, we will upload your training plan to your account within one week. 

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