triathlon training plan SPRINT DISTANCE

Dot your I’s and cross your T’s to swim away from the pack during your Sprint Triathlon. Become the best swimmer you can be with this training plan.

Summary

Duration
8 weeks | 16 sessions
Swimming level
Advanced
Pricing
€ 39.00

FOR WHO

This plan is for advanced level swimmers who can swim 500 freestyle continuously at an easy pace. You have enough Sprint triathlon racing experience and are looking for a program to improve your swimming technique and endurance quickly.

WHAT TO EXPECT

This plan has two swim practices a week. Total distance swam in an average week is 5100 (2550 per swim practice) where the heaviest week is 5900 total and the easiest week 4500 total. Skills you will work on are Body Position, Recovery & Hand Entry, Stroke Length and Catch. The Triathlon specific skills you will work on are Sighting, Buoy Turn, Open water Start, Clearing Goggles and Swim Exit.

PROGRAM PERIODISATION

Week 1 -2: Volume + Intensity

Week 3-6: Volume + Speed

Week 7: Intensity

Week 8: Taper

TRAINING LOAD PER WEEK

EXAMPLE WORKOUTS
WORKOUT 1 WORKOUT 2
HOW DOES IT WORK
All our training plans are offered through the TrainingPeaks coaching platform. After you purchase a training plan, you need to add SwimGym Coaching to your TrainingPeaks account with the link we send you in your confirmation email. Once you have added SwimGym Coaching, we will upload your training plan to your account within one week. 

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