triathlon training plan SPRINT DISTANCE

Well begun is half done! Focused workouts with technique videos - Start your sprint triathlon with a bang by swimming more efficient, with less energy and faster.

Summary

Duration
14 weeks | 28 sessions
Swimming level
Advanced
Pricing
€ 49.00

FOR WHO

This plan is for advanced level swimmers who can swim 500 freestyle continuously at an easy pace. You either have insufficient Triathlon racing experience and are looking for a program to improve your swimming technique and endurance or you already have enough experience but want to enhance performance significantly during your upcoming race.

WHAT TO EXPECT

This plan has two swim practices a week. Total distance swam in an average week is 5000 (2500 per swim practice) where the heaviest week is 5900 total and the easiest week 4000 total. Skills you will work on are Body Position, Recovery & Hand Entry, Stroke Length and Catch. The Triathlon specific skills you will work on are Sighting, Buoy Turn, Open water Start, Clearing Goggles and Swim Exit.

PROGRAM PERIODISATION

Week 1 -6: Volume + Strength

Week 7-10: Volume + Speed

Week 11-12: Intensity + Speed

Week 13-14: Taper

TRAINING LOAD PER WEEK

HOW DOES IT WORK
All our training plans are offered through the TrainingPeaks coaching platform. After you purchase a training plan, you need to add SwimGym Coaching to your TrainingPeaks account with the link we send you in your confirmation email. Once you have added SwimGym Coaching, we will upload your training plan to your account within one week. 

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  • Daily new swimming workouts
  • Step-by-step video technique courses
  • High quality technique instruction videos
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