triathlon training plan OLYMPIC DISTANCE

Swimming with ease, style and fast is every triathlete’s dream. Dreams can come true, but you need to be willing to work for them. Prepare with this training plan to crush your next Olympic distance triathlon!

Summary

Duration
24 weeks | 48 sessions
Swimming level
Intermediate
Pricing
€ 89.00

FOR WHO

This plan is for intermediate level swimmers who can swim 300 freestyle continuously at an easy pace. This might be your first Olympic Distance Triathlon and you are looking for a program to improve your swimming technique and endurance. Or you already have enough experience but want to enhance performance significantly during your upcoming race.

WHAT TO EXPECT

This plan has two swim practices a week. Total distance swam in an average week is 4400 (2200 per swim practice) where the heaviest week is 5900 total and the easiest week 3000 total. Skills you will work on are Body Position, Recovery & Hand Entry, Stroke Length and Catch. The Triathlon specific skills you will work on are Sighting, Buoy Turn, Open water Start, Clearing Goggles and Swim Exit.

PROGRAM PERIODISATION

Week 1 -8: Volume + Speed

Week 9-16: Volume + Intensity

Week 17-21: Intensity

Week 22-24: Taper

TRAINING LOAD PER WEEK

EXAMPLE WORKOUTS
WORKOUT 1 WORKOUT 2
HOW DOES IT WORK
All our training plans are offered through the TrainingPeaks coaching platform. After you purchase a training plan, you need to add SwimGym Coaching to your TrainingPeaks account with the link we send you in your confirmation email. Once you have added SwimGym Coaching, we will upload your training plan to your account within one week. 

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