triathlon training plan IRONMAN 140.6

Be the first to exit the water after almost 4k of swimming. Why not? With this plan you can! Three swim sessions a week, endurance focused with lots of technique tips. The perfect way to prepare!

Summary

Duration
48 weeks | 144 sessions
Swimming level
Advanced
Pricing
€ 169.00

FOR WHO

This plan is for advanced level swimmers who can swim 500 freestyle continuously at an easy pace. You either have little experience with the IRONMAN 140.6 and you are looking for a program to improve your swimming technique and endurance, or you already have enough experience but want to enhance your performance significantly during your upcoming race.

WHAT TO EXPECT

This plan has three swim practices a week. Total distance swam in an average week is 9500 (3166 per swim practice) where the heaviest week is 13000 total and the easiest week 6800 total. Skills you will work on are Body Position, Recovery & Hand Entry, Stroke Length and Catch. The Triathlon specific skills you will work on are Sighting, Buoy Turn, Open water Start, Clearing Goggles and Swim Exit.

PROGRAM PERIODISATION

Week 1-24: Volume + Speed 

Week 25-36: Volume + Intensity

Week 37-45: Intensity

Week 46-48: Taper

TRAINING LOAD PER WEEK

EXAMPLE WORKOUTS
WORKOUT 1 WORKOUT 2
HOW DOES IT WORK
All our training plans are offered through the TrainingPeaks coaching platform. After you purchase a training plan, you need to add SwimGym Coaching to your TrainingPeaks account with the link we send you in your confirmation email. Once you have added SwimGym Coaching, we will upload your training plan to your account within one week. 

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