triathlon training plan IRONMAN 140.6

Swimming as efficient and fast as possible is every triathlete’s goal. Achieve this by training like a pro for your upcoming IRONMAN with this training plan. 

Summary

Duration
24 weeks | 72 sessions
Swimming level
Advanced
Pricing
€ 89.00

FOR WHO

This plan is for advanced level swimmers who can swim 500 freestyle continuously at an easy pace. You have done multiple triathlons before and you are looking for a program to improve your swimming technique and endurance.

WHAT TO EXPECT

This plan has three swim practices a week. Total distance swam in an average week is 13000 (4333 per swim practice) where the heaviest week is 10200 total and the easiest week 7300 total. Skills you will work on are Body Position, Recovery & Hand Entry, Stroke Length and Catch. The Triathlon specific skills you will work on are Sighting, Buoy Turn, Open water Start, Clearing Goggles and Swim Exit.

PROGRAM PERIODISATION

Week 1-24: Volume + Speed

Week 25-36: Volume + Intensity

Week 37-45: Intensity

Week 46-48: Taper

TRAINING LOAD PER WEEK

EXAMPLE WORKOUTS
WORKOUT 1 WORKOUT 2
HOW DOES IT WORK
All our training plans are offered through the TrainingPeaks coaching platform. After you purchase a training plan, you need to add SwimGym Coaching to your TrainingPeaks account with the link we send you in your confirmation email. Once you have added SwimGym Coaching, we will upload your training plan to your account within one week. 

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