triathlon training plan IRONMAN 70.3

You’re a good swimmer, but feel like there is more to gain. We know the feeling, that is why this training plan is perfect for you. 36 sessions in 12 weeks – let’s go! 

Summary

Duration
12 weeks | 36 sessions
Swimming level
Advanced
Pricing
€ 49.00

FOR WHO

This plan is for advanced level swimmers who can swim 500 freestyle continuously at an easy pace. You have done multiple triathlons before and you are looking for a crash course to improve your swimming technique and endurance quickly.

WHAT TO EXPECT

This plan has three swim practices a week. Total distance swam in an average week is 8900 (2966 per swim practice) where the heaviest week is 10800 total and the easiest week 7000 total. Skills you will work on are Body Position, Recovery & Hand Entry, Stroke Length and Catch. The Triathlon specific skills you will work on are Sighting, Buoy Turn, Open water Start, Clearing Goggles and Swim Exit.

PROGRAM PERIODISATION

Week 1-3: Volume

Week 4-5: Volume + Speed

Week 6-10: Intensity 

Week 11-12: Taper

TRAINING LOAD PER WEEK

EXAMPLE WORKOUTS
WORKOUT 1 WORKOUT 2
HOW DOES IT WORK
All our training plans are offered through the TrainingPeaks coaching platform. After you purchase a training plan, you need to add SwimGym Coaching to your TrainingPeaks account with the link we send you in your confirmation email. Once you have added SwimGym Coaching, we will upload your training plan to your account within one week. 

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