triathlon training plan IRONMAN 70.3

If you are looking for a quick fix to brush up on your swimming technique and build your endurance, look no further. We got you covered with this 3-session a week training plan! 

Summary

Duration
12 weeks | 36 sessions
Swimming level
Intermediate
Pricing
€ 49.00

FOR WHO

This plan is for intermediate level swimmers who can swim 300 freestyle continuously at an easy pace. You have done multiple triathlons before and you are looking for a crash course to improve your swimming technique and endurance quickly.

WHAT TO EXPECT

Our swim programs are specifically tailored to improve your swimming technique and endurance for the Half IRONMAN. This includes improving your efficiency and stroke length with specific drills for better body positioning, arm recovery, hand entry, catch and stroke rate.

PROGRAM PERIODISATION

Week 1-3: Volume

Week 4-5: Volume + Speed

Week 6-10: Intensity

Week 11-12: Taper

TRAINING LOAD PER WEEK

EXAMPLE WORKOUTS
WORKOUT 1 WORKOUT 2
HOW DOES IT WORK
All our training plans are offered through the TrainingPeaks coaching platform. After you purchase a training plan, you need to add SwimGym Coaching to your TrainingPeaks account with the link we send you in your confirmation email. Once you have added SwimGym Coaching, we will upload your training plan to your account within one week. 

online swim training START TODAY

  • Daily new swimming workouts
  • Step-by-step video technique courses
  • High quality technique instruction videos
  • Workout collections to achieve your goals
  • Extensive workout and video database
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