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A single arm

Goal Endurance
Distance 1200
Intensity Medium
swod

Kick back

Goal Endurance
Distance 1200
Intensity Low
swod

Easy 100's & 50's

Goal Endurance
Distance 2000
Intensity Low
swod

Underwater love

Goal Speed
Distance 1900
Intensity High
swod

Negative splits

Goal Endurance
Distance 2600
Intensity Low
swod

Steady state pace

Goal Endurance
Distance 2700
Intensity Medium
swod

Playing with power

Goal Strength
Distance 1500
Intensity Medium
swod

Fun stuff

Goal Endurance
Distance 1800
Intensity Low
swod

Catching up with swimgym

Goal Endurance
Distance 1500
Intensity Low
swod

Like a dolphin

Goal Endurance
Distance 2800
Intensity Medium
swod

Paddle to the medal

Goal Strength
Distance 1500
Intensity Medium
swod

Push it out

Goal Technique
Distance 2100
Intensity Medium
swod

CUSTOMER TESTIMONIALs

testimonial - Matt Warnock

SWODs hit all the bases

I'm a pretty competitive triathlete but, with a family and my own business, I can only swim twice a week. The SWODs are perfect as they hit all the bases: technique focus with sprint or endurance work, all in an one hour package. At 39, I'm swimming as well as I ever have.

Matt Warnock

Pro swimmer
testimonial - Tirza Schuerhoff

IMPROVES MY SWIMMING TILL THIS DAY

The variety of the SWODs make me focus on a different part of the technical aspect of swimming, which improves my skills till this day. Every time I finish a workout, I’ve learned something new, feel happy and look forward to the next SWOD! 

Tirza Schuerhoff

Intermediate swimmer