swimming blog In the fast lane

The single arm freestyle is used to isolate one arm to really focus on specific elements of your stroke, from the recovery and the catch to the pull-through and push out. It allows you to slow down and take it step by step.

First of all - we wish you a happy new year! May the future be healthy and full of swimming. On that note, we have been dreaming about the (crazy) future of swimming. We are getting way ahead of ourselves, and you, in this blog. What might the future loo... read on »

Are you up for a challenge? Join us with some of our SwimGym coaches, and SwimGym members from our Amsterdam pool, and complete the Sally squat challenge!

You invest a lot of time, money and effort in improving your swimming, but if you are not including video analysis in your swimming routine, that investment could be for nothing. Analysing your stroke through video is the fastest way to improve your stro... read on »

Are there life lessons in swimming? Swimming is so much more than just about the catch or a good kick. It can also speak meaningfully into our lives. What might it say then? Go slow to stay fast, what you get - might be what you need, ... read on »

Welcome to our Halloween workouts! Get some inspiration for your Halloween workout. Go with the flow, and let’s get spooky!

Our coach team at SwimGym is one international bunch! As former swimmers, coaches and even Olympians we have travelled to quite some countries for swimming, and have therefore swam in some amazing pools around the world. But the question remains - which ... read on »

HAPPY WORLD ANIMAL DAY!

We want to celebrate in true swimmers fashion with our top animal drills. Can you guess them? 

Competitions are cancelled for the foreseeable future. You will have to wait to race again. And even if you did not have any competitions planned, how do you challenge yourself? Or, better question, how can we help you challenge yourself? We came up... read on »

Comparing the stroke of an intermediate level swimmer to the stroke of a pro level swimmer. There are some common mistakes a lot of intermediate level swimmers make, so check this out to see how this should look when compared to a pro level swimmer.